Tears cleanse our souls. They spring from happiness as well as sorrow. We cry when we are relieved that someone we love is safe; we cry when we watch two people commit to spending their lives together; we cry when we have lost someone or something dear to us; we cry when we feel hopeless.
Tears release the stresses of our emotions, but our society makes it difficult to cry without shame - particularly for men. Yet, we are all moved when someone cries. Humans share deep empathetic connections when they see someone suffer or overwhelmed with joy.
Crying is good. A good cry releases our stresses, brings us closer to others and causes them to reach out to comfort us. Have yourself a good cry. You will feel better.