Thank You for Joining the Blog.

I would love to hear your thoughts. Who knows; maybe your comments will one day appear in a book (with your permission of course).

Please share your thoughts: how you use your life's lessons, your creativity and spirituality to navigate life.

Your definitions, experiences, general thoughts are respectfully requested.

Saturday, October 23, 2010

Get in Shape: Mentally and Physically

We all know that our bodies and minds are linked. If your mental health is not good, your body will show it, and vice versa. So where do you start?  Can you identify what is troubling you? Are you hiding behind an unhealthy body because you don't feel good about yourself? You can change things one of 2 ways: Work on your attitude or work on your body. Changes in one will positively affect the other.

Start simply, start small. Change just one thing about your behavior and let it settle in. It takes several weeks to establish a new habit. When this habit is established, add another. Then add another. Before long, these changes will begin changing your body and mind and you will be getting healthier.

Remember the longest journey starts with the first step.

No comments:

Post a Comment